I can't sleep

Well,
That's a lie.
I slept, but woke up at 5. At least I won't be late for work?
I don't know what it is that I just can't get a proper sleep. I'm either not getting to sleep until 3 or 4, or I'm waking early.

I feel defeated right now, and worried.

I overthink, and I over worry.

I'm not so sure I'm cut out for this social work/support worker business.

I need to learn to switch off. 'did I ring this person? That organisation? Have I typed their assessment? Support plan? What I'm I doing with that young person tomorrow? Will they make it through the night? Did I make the right decision? Have I remembered everything for this contact? '

I need to switch off.


Or work in a shop.

( I'm also continue to fail at my 15minute challenge)